Work With Me
The flagship is the self-paced Postpartum Reset Program. If you'd rather come into the clinic, or want me 1:1, those options are below.
Flagship · Self-paced · $297
A guided 6-week rebuild you do at home, on your schedule — video modules, weekly home-plan PDFs, and an optional private community.
Start with the mini guide
Mini guide · $47 CAD · one-time
A self-paced digital guide for postpartum women who were medically cleared but still feel weak, leaky, or "off." It covers diaphragmatic breathing, the 3-dimensional deep core, how to contract AND fully relax the pelvic floor (and why Kegels alone are not enough), a symptom checklist, and a gentle, cued 6-week plan to rebuild core and pelvic-floor strength at home.
In-clinic
In-clinic
Injuries, joint pain, post-surgery recovery, getting back to the activity you love. We assess what's really going on and build a plan to get you strong and moving again.
In-clinic
Dizziness, vertigo, balance problems, and concussion recovery. Specialized assessment and rehab to help the world stop spinning and your confidence come back.
In-clinic
Leaking, heaviness, core weakness, pain — the things too many women are told to just live with. You don't have to. Real assessment, real solutions.
Virtual · Limited spots
Premium 1:1Most moms get everything they need from the Postpartum Reset Program. For a small number who want me personally guiding their rebuild week to week, I keep a few 1:1 spots open.
The Reset Session
$150
One 45–60 min virtual session: we assess, find your biggest gap (core, pelvic floor, or movement), and you leave with a clear plan.
The 6-Week Reset (1:1)
~$675 · billed per visit
The Reset Session plus 5 weekly check-ins where I coach your rebuild week by week and track your progress.
Fully virtual · for moms 6 weeks to 2+ years postpartum · receipt provided for extended health.
For clinics & businesses
I work with clinics and organizations who want my clinical expertise — program design, training, and more. Let's talk about what you need.
Grab The 6-Week Postpartum Movement Roadmap — a free starting point before you decide what's next.
FAQ
The Postpartum Reset Program is self-paced and done from home — the flagship offer at $297. The 1:1 options are a limited premium tier where I personally coach your rebuild.
Orthopaedic, vestibular & concussion, and pelvic floor are in-clinic. The Postpartum Reset Program and the 1:1 postpartum options are fully virtual — done from home.
I bring special focus to women's health, but I treat orthopaedic, vestibular & concussion, and pelvic floor patients of all kinds.
