The Program
$297$247
CAD · one-time
- All 6 weekly video modules
- Weekly home-plan PDFs
- Self-paced, lifetime access
- Modules unlock weekly
Self-paced · $247 CAD (reg. $297)
The Postpartum Reset Program
A guided 6-week rebuild you do at home, on your schedule — built by a physiotherapist for moms who are cleared but still don't feel like themselves.
What it is
The Postpartum Reset Program is a self-paced, 6-week digital course you follow from home. No clinic visits. No fixed schedule. No guessing what to do next.
You get the same arc I take my 1:1 clients through — assess, rebuild the deep core, retrain the pelvic floor, restore functional strength, and progress toward your goal — packaged so you can do it on your own time.
What's inside
Six weeks. One clear path.
Week 1
Assess & find your biggest gap
A guided self-assessment to see exactly where your body is right now — core, pelvic floor, or movement.
Week 2
Reconnect the deep core
Rebuild the foundation: breath, deep core activation, and the patterns most postpartum bodies have lost.
Week 3
Pelvic floor — load & coordinate
Move past kegels. Train the pelvic floor to work under load and in sync with the rest of your system.
Week 4
Functional movement
Lifting, carrying, squatting, daily life — strength that shows up where you actually need it.
Week 5
Progress toward your goal
Layer on the demands that matter to you — running, lifting heavier, returning to your sport.
Week 6
Reassess & graduate
Re-measure your starting point, see your progress, and walk away with a plan to keep going.
Who it's for
Moms who are cleared at their 6-week check but still feel weak, leaky, achy, or just… off.
Anywhere from 6 weeks to 2+ years postpartum. It is never too late to rebuild.
If you want a clear plan instead of generic advice, and you'd rather do this at home than book a clinic — this is for you.
What you get
Everything you need to rebuild.
- 6 recorded video modules — watch on your schedule, rewatch anytime.
- A weekly home-plan PDF that evolves with you week by week.
- Optional private community to ask questions and stay accountable.
- Lifetime access — come back when life slows down.
Open now
The Postpartum Reset Program.
Self-paced, with lifetime access — start whenever you're ready.
Want a smaller first step?
The affordable middle step.
Mini guide · $47 CAD · one-time
The First 6 Weeks: A Postpartum Restart
A self-paced digital guide for postpartum women who were medically cleared but still feel weak, leaky, or "off." It covers diaphragmatic breathing, the 3-dimensional deep core, how to contract AND fully relax the pelvic floor (and why Kegels alone are not enough), a symptom checklist, and a gentle, cued 6-week plan to rebuild core and pelvic-floor strength at home.
Not ready yet? Start with the free roadmap.
The 6-Week Postpartum Movement Roadmap — a free taste of how I think about rebuilding after baby.
Prefer 1:1 with me directly? I keep a small number of virtual and in-clinic spots open. See 1:1 options →