S.D.O. Content Hub
Evidence-based articles, movement guides, and honest advice for moms rebuilding after baby — plus the program that puts it all together.
Postpartum recovery · 7 min read
July 21, 2026
A registered physiotherapist explains when it's generally safe to return to running postpartum — plus a readiness checklist you can try at home.
Latest articles
Core health · 6 min read
Diaphragmatic breathing is step one of postpartum core recovery. A physiotherapist explains the 3-D "core canister" and how to practise it.
July 21, 2026
C-Section Recovery · 8 min read
Six weeks isn't a finish line — it's a starting line. A physiotherapist's realistic timeline for rebuilding after a caesarean.
July 14, 2026
Pelvic Floor · 7 min read
You've been doing your Kegels for months and you're still leaking. The problem usually isn't you — it's that Kegels are the wrong first tool.
July 14, 2026
Postpartum recovery · 7 min read
Cleared at 6 weeks postpartum but still feel weak or leaky? A physiotherapist explains what clearance really means and the first steps that actually help.
July 7, 2026
Core health · 6 min read
A physiotherapist's step-by-step self-check for diastasis recti — what to feel for, what the finger-width gap means, and what to do next.
July 7, 2026
Pelvic floor · 6 min read
Still leaking when you sneeze, laugh, or run months postpartum? Here's why it happens, why Kegels alone often don't fix it, and how to start now.
July 7, 2026
Core health · 6 min read
Months or years postpartum, your core can still change. A physiotherapist explains why it's not too late to fix diastasis recti — and what actually works.
July 6, 2026
All the articles are a starting point. The program is the complete, week-by-week rebuild — self-paced, at home, built by a physiotherapist.
The 6-Week Postpartum Movement Roadmap — a free taste of the principles behind every article here.
