Registered Physiotherapist · BC
The Postpartum Reset Program is a self-paced, 6-week plan you follow at home — the step-by-step rebuild for your core, pelvic floor, and strength after baby. No guessing, no one-size-fits-all advice.
Self-paced · Done from home · By a registered physiotherapist
I built this practice around a simple belief: recovery isn't one-size-fits-all, and you deserve more than generic advice or "that's just how it is now."
Whether you're rebuilding after an injury, dizziness, pelvic floor changes, or having a baby — I help you find your way back to feeling like yourself.
Ways to work with me
In-clinic
Injuries, joint pain, post-surgery recovery, getting back to what you love.
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In-clinic
Dizziness, vertigo, balance problems, and concussion recovery — help the world stop spinning.
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In-clinic
Leaking, heaviness, core weakness, pain. You don't have to live with it.
Book a session →
Virtual
SignatureCleared but still feel off? One focused virtual session and one clear plan.
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For clinics & businesses
Program design, training, and clinical strategy for organizations.
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Affordable first step
Mini guide · $47 CAD · one-time
A self-paced digital guide for postpartum women who were medically cleared but still feel weak, leaky, or "off." It covers diaphragmatic breathing, the 3-dimensional deep core, how to contract AND fully relax the pelvic floor (and why Kegels alone are not enough), a symptom checklist, and a gentle, cued 6-week plan to rebuild core and pelvic-floor strength at home.
Your postpartum path
Free lead magnet
A free starting point: what "cleared for exercise" actually means, the first safe steps to rebuild your core and strength, and what to avoid early on.
Mini guide · $47 CAD · one-time
A self-paced digital guide for postpartum women who were medically cleared but still feel weak, leaky, or "off." Covers breath, deep core, pelvic floor, and a gentle 6-week plan.
Flagship program
The full 6-week self-paced rebuild with video modules, weekly home-plan PDFs, and an optional private community. Founding launch open now — from $247 until Aug 3.
Being cleared isn't the same as being recovered. Being told "it's normal" doesn't mean you have to accept it.
I give you what most people never get — a real assessment and a plan built for your body, whatever stage you're in.
Why me
I know recovery from both sides of the table — as the clinician and as a mom who's lived it. I'm building this practice as a South Asian woman in healthcare because everyone deserves care that actually sees them.
When you work with me, you're not getting a checklist. You're getting someone in your corner.
More about me →Verified Google reviews
Iqra Hameed
Posted on Google
Had a great time with Harleen for my postpartum recovery journey! I was having issues with my pelvic floor and she dealt very professionally! She is calm and friendly which makes you comfortable. Highly recommend Physiatrix for anyone who needs 💓
Ericka Virk
Posted on Google
Physiatrix has been absolutely amazing over the past 10 months. Harleen is a skilled and knowledgeable physiotherapist who takes a personalized approach to treatment. She carefully targets my weak and injured muscles from a past accident, using a combination of needling, cupping, traction, and tailored exercises. Her expertise and dedication have made a huge difference in my recovery — I feel noticeable improvement after every session.
Greg Sandhu
Posted on Google
I strongly recommend Physiatrix! From the first session they made me feel comfortable and safe. Harleen took the time to assess my condition, explain the treatment plan, and guide me through all the procedures. Every session was one step closer to recovery. Their knowledge, professionalism, and genuine care for their patients made me feel like I was in very good hands from day one.
Grab The 6-Week Postpartum Movement Roadmap — what "cleared for exercise" actually means, the first safe steps to rebuild your core and strength, and what to avoid early on.
